Sprouts with sticky shallots

Sprouts with sticky shallots

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal140
fat6g
saturates1g
carbs14g
sugars14g
fibre6g
protein5g
low insalt0.04g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large frying pan and sizzle the shallots for 5 mins until starting to colour. Sprinkle over the sugar, stir well, then add the raisins and vinegar. Simmer for 5 mins to make a sticky mix, then set aside.

  • STEP 2

    Bring a large pan of salted water to the boil, then tip in the sprouts. Cook for 5 mins, then drain well, add to the shallot pan and toss everything together. Serve scattered with flaked almonds and a sprinkling of paprika, if you like.

Goes well with

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    Overall rating

    Rating: 4 out of 5.4 ratings
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