Spinach & watercress soup
Serves 1
Easy
Prep:
Cook:
Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes
Skip to ingredients
- 100g spinach
- 100g watercress
- 1 spring onionsliced
- 100ml vegetable stock
- ½ an avocado
- 100g cooked rice
- juice ½ lemon
- 2 tbsp mixed seedsplus extra to serve
Nutrition: per serving
- kcal457
- fat26g
- saturates6g
- carbs33g
- sugars2g
- fibre9g
- protein18g
- salt0.5g
Method
step 1
Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.
