The BBC Good Food logo
Soy & ginger salmon with soba noodles

Soy & ginger salmon with soba noodles

By
A star rating of 4.3 out of 5.9 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Serves 4

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper

Nutrition: per serving
NutrientUnit
kcal531
fat22g
saturates4g
carbs32g
sugars9g
fibre7g
protein48g
salt2.2g
Advertisement

Ingredients

  • thumb-sized piece ginger , peeled and finely chopped
  • 1 garlic clove , finely chopped
  • 6 tbsp light soy sauce
  • 4 tbsp rice wine vinegar
  • 4 salmon fillets , about 140g/5oz each
  • 200g soba noodle
  • 350g frozen soya bean , defrosted
  • 2 x 175g packs baby corn and mange tout mix, chopped

Method

  • STEP 1

    In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.

  • STEP 2

    Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Goes well with

Recipe from Good Food magazine, April 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.9 ratings
Advertisement
Advertisement
Advertisement

Sponsored content