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Nutrition: per serving

  • kcal531
  • fat22g
  • saturates4g
  • carbs32g
  • sugars9g
  • fibre7g
  • protein48g
  • salt2.2g
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Method

  • step 1

    In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.

  • step 2

    Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Recipe from Good Food magazine, April 2012

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.3 out of 5.9 ratings

reevey

Disappointed by the outcome. The salmon was very tasty but the leftover marinade didn't transfer and flavour the noodles, corn, edamame or sugar snap peas at all. I'm not a huge salt lover, but the noodle mixture needed seasoning, it was bland which spoilt the salmon and dish . I will give it…

Maxbattersby

This is simple yet tasty recipe which is easy to rustle up in just a few minutes. I didn't have any soya beans so I just used more miniature corn and mange tout which did the trick ( I think any stir fry veg would work equally well). Soba noodles are a great alternative to udon or egg as they are…

sandypandy77

Everyone enjoyed this, even my two children, 10 & 6 years old.

Made a few amendments: Ground ginger as we're not very keen on ginger. Udon noodles as no soba in supermarket Used a mixture of baby corn, asparagus, broccoli & peppers as that's what we had in. Used cod loin instead of salmon…

davidlk

A star rating of 4 out of 5.

Excellent, good flavour savoury and sour tastes with the mild popping Edame beans and noodle. Very quick to cook. I made this for one and didn't reduce the amount if ginger or garlic but halved the vinegar and soy sauce, but added a bit if dark soy by accident. I'll do this one again.

janbomyers

A star rating of 5 out of 5.

Really enjoyed this. Baked a side of salmon in the marinade for 25 mins.

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