Soy & ginger salmon with soba noodles
Serves 4
Easy
Prep:
Cook:
Plus marinating
A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper
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- thumb-sized piece gingerpeeled and finely chopped
- 1 garlic clovefinely chopped
- 6 tbsp light soy sauce
- 4 tbsp rice wine vinegar
- 4 salmon filletsabout 140g/5oz each
- 200g soba noodle
- 350g frozen soya beandefrosted
- 2 x 175g packs baby cornand mange tout mix, chopped
Nutrition: per serving
- kcal531
- fat22g
- saturates4g
- carbs32g
- sugars9g
- fibre7g
- protein48g
- salt2.2g
Method
step 1
In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
step 2
Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.
