Sesame salmon, purple sprouting broccoli & sweet potato mash

Healthy salmon recipes

30 Recipes

Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper.

49 ratings 4.3 out of 5 star rating

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

25 mins
Easy
Healthy
3 ratings 4.4 out of 5 star rating

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

10 mins
Easy
Healthy
Gluten-free
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75 ratings 4.8 out of 5 star rating

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

35 mins
Easy
Healthy
2 ratings 4.5 out of 5 star rating

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

45 mins
Easy
Healthy
0 ratings 0.0 out of 5 star rating

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

25 mins
Easy
Healthy
Gluten-free
8 ratings 5.0 out of 5 star rating

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

30 mins
Easy
Healthy
10 ratings 4.7 out of 5 star rating

Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

55 mins
Easy
Healthy
10 ratings 3.9 out of 5 star rating

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

20 mins
Easy
Healthy
27 ratings 4.6 out of 5 star rating

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

1 hr and 15 mins
More effort
Healthy
10 ratings 4.8 out of 5 star rating

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

30 mins
Easy
Healthy
Gluten-free
1 rating 5.0 out of 5 star rating

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

40 mins
More effort
Healthy
24 ratings 4.7 out of 5 star rating

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

25 mins
Easy
Healthy
27 ratings 4.7 out of 5 star rating

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

30 mins
Easy
Healthy
13 ratings 4.6 out of 5 star rating

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

1 hr
Easy
Healthy
44 ratings 4.6 out of 5 star rating

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

35 mins
Easy
Healthy
6 ratings 4.9 out of 5 star rating

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

45 mins
Easy
Healthy
37 ratings 4.5 out of 5 star rating

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

40 mins
Easy
Healthy
5 ratings 4.2 out of 5 star rating

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

30 mins
Easy
Healthy
66 ratings 4.1 out of 5 star rating

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

35 mins
Easy
Healthy
14 ratings 4.3 out of 5 star rating

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

1 hr and 20 mins
Easy
Healthy
33 ratings 4.7 out of 5 star rating

A superhealthy fish supper that's on the table in under half an hour

25 mins
Easy
Healthy
3 ratings 4.0 out of 5 star rating

Try this new way of cooking salmon fillets with a punchy crust, for a healthy and warming supper

35 mins
Easy
Healthy
47 ratings 4.2 out of 5 star rating

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

45 mins
Easy
Healthy
345 ratings 4.6 out of 5 star rating

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

30 mins
Easy
Healthy
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