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Basque-style salmon stew

Basque-style salmon stew

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal414
fat19g
saturates4g
carbs29g
sugars11g
fibre5g
protein33g
low insalt0.33g
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Ingredients

  • 1 tbsp olive oil
  • 3 mixed peppers , deseeded and sliced
  • 1 large onion , thinly sliced
  • 400g baby potatoes , unpeeled and halved
  • 2 tsp smoked paprika
  • 2 garlic cloves , sliced
  • 2 tsp dried thyme
  • 400g can chopped tomatoes
  • 4 salmon fillets
  • 1 tbsp chopped parsley , to serve (optional)

Method

  • STEP 1

    Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.

  • STEP 2

    Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Goes well with

Recipe from Good Food magazine, February 2011

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Overall rating

A star rating of 4.1 out of 5.69 ratings
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