Wild salmon veggie bowl

Wild salmon veggie bowl

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(3 ratings)

Prep: 10 mins no cook

Easy

Serves 2

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal395
  • fat17g
  • saturates4g
  • carbs18g
  • sugars16g
  • fibre7g
  • protein39g
  • salt1g
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Ingredients

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 large courgette
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 cooked beetroot, diced
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 2 tbsp balsamic vinegar
    Balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • ⅓ small pack dill, chopped, plus some extra fronts (optional)
  • 1 small red onion, finely chopped
  • 280g poached or canned wild salmon
    Salmon

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 2 tbsp capers in vinegar, rinsed
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

Method

  1. Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.

  2. Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.

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Comments, questions and tips

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Gerlache
3rd Aug, 2017
3.8
Very tasty, and surprisingly filling. I followed the recipe exactly, and used tinned salmon.
moirashaw1
17th Jan, 2017
Really enjoyed this recipe. I bought cold smoked salmon. Couldn't get courgettes so used mange tout. Didn't use onion as suggested by previous post. Balsamic vinegar gives a sharpness. Surprisingly filling!
suejackson56
10th Jun, 2016
3.8
Enjoyed this dish - second time I omitted the onion & enjoyed it more. I used salmon ready poached in lemon & dill.
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