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Quick pork with mild spices

Quick pork with mild spices

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A star rating of 3.5 out of 5.15 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 20 - 25 mins
  • Easy
  • Serves 3

Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta

  • Freezable
Nutrition:
HighlightNutrientUnit
kcal290
fat17g
saturates4g
carbs5g
sugars0g
fibre2g
protein29g
low insalt0.46g
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Ingredients

  • 3 tbsp vegetable oil
  • 350g pork fillet (tenderloin), cut into thick strips
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 225ml chicken stock
  • 100g frozen pea
  • 1rounded tbsp Greek yogurt
  • handful coriander, roughly chopped

Method

  • STEP 1

    Heat 1 tbsp of the oil in a wok or large frying pan until very hot. Add the pork and stir fry for 3-4 mins until it starts to brown. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.

  • STEP 2

    Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to. Add the pork and warm through, then scatter over the coriander. Serve with some rice.

Goes well with

Recipe from Good Food magazine, September 2004

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Overall rating

A star rating of 3.5 out of 5.15 ratings
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