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Nutrition: Per serving

  • kcal502
  • fat30g
  • saturates11g
  • carbs21g
  • sugars20g
  • fibre0.3g
  • protein36g
  • salt1.25g

Method

  • step 1

    Combine the honey, soy, rice vinegar and garlic in a small bowl. Mix the oil and butter in another bowl.

  • step 2

    Heat a griddle pan over a high heat until searing hot. Brush the pork chops all over with the oil and butter mixture, season, then cook for 4-6 mins, turning halfway, until cooked through.

  • step 3

    Lift the pork out of the pan and onto a plate using tongs, then brush the honey mixture over both sides and return to the pan to cook for a further minute on each side.

  • step 4

    Rest the chops for a couple of minutes, then drizzle over any juices from the pan to serve. Sprinkle with the parsley to finish, if you like.

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Overall rating

A star rating of 4.3 out of 5.27 ratings
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