Omelette roll-up
Serves 1
Easy
Prep:
Cook:
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
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- 1 large egg
- a little rapeseed or olive oilfor frying
- 2 tbsp tomato salsa
- about 1 tbsp fresh coriander
Nutrition: Per serving
- kcal133
- fat10glow
- saturates2g
- carbs2g
- sugars2g
- fibre1g
- protein9g
- salt0.4g
Method
step 1
Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.
step 2
Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.
