Eggy fried rice

Eggy fried rice

  • Rating: 4 out of 5.16 ratings
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  • Preparation and cooking time
    • Cook: -
  • Easy
  • 2 kids portions (with enough left for 2 adults)

Introduce your kids to Chinese food with this tasty, quick, rice recipe

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal306
fat12g
saturates5g
carbs44g
sugars0g
fibre2g
protein9g
low insalt0.92g
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Ingredients

Method

  • STEP 1

    Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. About 5 minutes before it's ready, tip in the frozen peas.

  • STEP 2

    While the rice is cooking, heat the oil in as mall frying pan (about 20cm) and lightly beat the eggs with a little salt. Pour the eggs into the pan to coat the base, and cook until almost set as a thin omelette - this should take about 2-3 minutes. Flip the omelette and cook for a few seconds more, then slide it out of the pan and roll it up into a sausage shape. Keep warm.

  • STEP 3

    Melt the butter in a wok or large frying pan and sauté the spring onions for 1 minute. Fluff up the rice mixture with a fork (there should be no cooking liquid left). Tip into the wok with the soy sauce and a little salt and freshly ground black pepper, then stir fry for 2 minutes.

  • STEP 4

    Divide half the rice between two bowls, cut the omelette crossways into strips and scatter over the top. (Keep the remaining rice in a cool place for later.)

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    Overall rating

    Rating: 4 out of 5.16 ratings
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