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Nutrition: per serving

  • kcal428
    low
  • fat18g
  • saturates4g
  • carbs40g
  • sugars25g
  • fibre16g
  • protein18g
  • salt2.5g
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Method

  • step 1

    Put the kettle on to boil. Put the beans and peas in a large sieve then pour over the boiled water to defrost them. Drain and set aside.

  • step 2

    Heat 1 tsp oil in a large, non-stick frying pan or wok. Add the bacon and fry for 2-3 mins. Add another 1 tsp oil and cook the onion and carrots for 1-2 mins until slightly softened, then push the veg and bacon to one side of the pan. Add the final 1 tsp oil, then pour in the egg, stirring constantly to scramble it.

  • step 3

    Pulse the cauliflower in a food processor until it resembles rice. Add the cauliflower and soy to the pan, and stir together. Add the green beans and peas, and cook, stirring, for 1-2 mins until hot through. Divide between two plates and serve with sweet chilli sauce for drizzling. Break the prawn crackers into rough crumbs. The crackers absorb moisture quickly so, to keep them crunchy, it’s best to serve them in a dish on the side to sprinkle over the rice while eating.

Recipe from Good Food magazine, February 2017

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Comments, questions and tips (4)

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Overall rating

A star rating of 3.4 out of 5.12 ratings

vanak9009106780

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petefoxes

A star rating of 1 out of 5.

I rarely comment. This is an awful recipe.

Firstly, it's not a midweek stir-fry, as you might expect from the general description. Way too much chopping veg.

You can't cook onion and carrot to an edible state in 1-2 minutes unless you are putting them in the Large Hadron Collider. If you want…

maartjevdm

A star rating of 3 out of 5.

I wanted to make a vegetarian meal so I left out the lardons. Instead of prawn crackers I used cassave crackers. I used ketjap manis instead of regular soy sauce, also added garlic and freshly grated ginger. It tasted fine, not very exciting.

lyvia972

A star rating of 5 out of 5.

This weekend, my partner set me a challenge: cook some cauliflower. He hates cauliflower and I am not a massive fan either but I love trying things and always urge him to be open-minded so I eagerly accepted the challenge! I did a lot of research as I didn't want to get it wrong as I knew it was the…

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