59 tofu recipes

Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating

Enjoy this simple and healthy vegan breakfast which, thanks to the chickpeas, will keep you feeling full until lunchtime

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Make vegan ice cream using tofu, coconut cream and matcha, then envelop it in soft mochi dough for this moreish sweet treat that hails from Japan

Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

This spicy, easy-to-make vegan supper is big on taste and nutrition, offering calcium, iron, vitamin C and two of your five-a-day.

Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

An easy, vegan alternative to classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Healthy, light and quick - just what you need in an after-work meal

Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

A low fat vegetarian kebab to bring out the devil in you

Serve these Burmese-inspired fritters with a garlic dipping sauce as a starter, canapé or simple snack. They're crispy on the outside and soft and fluffy on the inside

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics

Give tofu a go with this low-fat, filling recipe with an Asian influence