Name: Tofu & vegetable patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Makes 8
Cuisine: Japanese
Ingredients: 1 carrot grated; bunch spring onions sliced, plus extra strips to serve; 1 garlic clove crushed; 3cm/1¼ inch piece ginger grated; 400g block firm tofu drained and crumbled; 2 eggs lightly beaten; 2 tbsp each sesame and vegetable oil; sweet chilli sauce to serve

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Tofu & vegetable patties

Tofu & vegetable patties

Good Food team

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Makes 8

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 3.6 out of 5.19 ratingsRate

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Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 carrot

grated
bunch spring onions

sliced, plus extra strips to serve
1 garlic clove

crushed
3cm/1¼ inch piece ginger

grated
400g block firm tofu

drained and crumbled
2 eggs

lightly beaten
2 tbsp each sesame and vegetable oil
sweet chilli sauce

to serve

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Nutrition: per serving

kcal110
fat9g
saturates1g
carbs3g
sugars1g
fibre1g
protein6g
salt0.11g

low

Method

step 1

Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
step 2

Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

RECIPE TIPS

TIP

You could make these patties bite-size for a vegetarian canapé, or simply one large one – like a frittata with a twist.

Recipe from Good Food magazine, June 2011

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A star rating of 3.6 out of 5.19 ratings

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