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Tofu & vegetable patties

Tofu & vegetable patties

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A star rating of 3.6 out of 5.19 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 8

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal110
fat9g
saturates1g
carbs3g
sugars1g
fibre1g
protein6g
low insalt0.11g
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Ingredients

  • 1 carrot , grated
  • bunch spring onions , sliced, plus extra strips to serve
  • 1 garlic clove , crushed
  • 3cm/1¼ inch piece ginger , grated
  • 400g block firm tofu , drained and crumbled
  • 2 eggs , lightly beaten
  • 2 tbsp each sesame and vegetable oil
  • sweet chilli sauce , to serve

Method

  • STEP 1

    Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.

  • STEP 2

    Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

RECIPE TIPS
TIP

You could make these patties bite-size for a vegetarian canapé, or simply one large one – like a frittata with a twist.

Recipe from Good Food magazine, June 2011

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A star rating of 3.6 out of 5.19 ratings
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