A plate of vegan BBQ teriyaki tofu on a bed of Tenderstem broccoli and courgettes

Vegan BBQ teriyaki tofu

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Prep: 10 mins Cook: 15 mins plus chilling time

Easy

Serves 4

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Nutrition and extra info

  • Vegan

Nutrition: Per serving

  • kcal366
  • fat20g
  • saturates1g
  • carbs19g
  • sugars16g
  • fibre3g
  • protein25g
  • salt1.74g
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Ingredients

  • 4 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp soft brown sugar
  • pinch ground ginger
  • 2 tbsp mirin
  • 3 tsp sesame oil
  • 1 block very firm tofu (see tip below) cut into thick slices
  • ½ tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 courgettes, sliced horizontally into strips
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 200g Tenderstem broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • black and white sesame seeds, to serve

Method

  1. Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least an hour.

  2. Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 minutes or until they are tender and then set aside and keep warm.

  3. Barbecue the tofu slices on both sides over the coals for 5 minutes (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

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