Curried tofu wraps 2016

Curried tofu wraps

By Katy Greenwood
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Prep: 20 mins Cook: 25 mins

Easy

Serves 4

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal994
  • fat51g
  • saturates25g
  • carbs73g
  • sugars17g
  • fibre11g
  • protein54g
  • salt1.9g
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Ingredients

  • ½ red cabbage (about 500g), shredded
    Red cabbage on a plate

    Red cabbage

    red cab-idge

    A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…

  • 4 heaped tbsp dairy-free yogurt (we used Alpro Plain with Coconut)
  • 3 tbsp mint sauce
  • 3 x 200g packs tofu, each cut into 15 cubes
  • 2 tbsp tandoori curry paste
  • 2 tbsp oil
  • 2 onions, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 large garlic cloves, sliced
  • 8 chapatis
  • 2 limes, cut into quarters

Method

  1. Mix the cabbage, yogurt and mint sauce, season and set aside. Toss the tofu with the tandoori paste and 1 tbsp of the oil. Heat a frying pan and cook the tofu, in batches, for a few mins each side until golden. Remove from the pan with a slotted spoon and set aside. Add the remaining oil to the pan, stir in the onions and garlic, and cook for 8-10 mins until softened. Return the tofu to the pan and season well.

  2. Warm the chapatis following pack instructions, then top each one with some cabbage, followed by the curried tofu and a good squeeze of lime.

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Comments, questions and tips

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cutthroat
4th Jan, 2017
4.05
This is very easy, quick and tasty. I did use marinated tofu pieces as a cheat as they are already tasty and only need heating through. Also used ordinary natural yoghurt as we're not vegan. Only took about 25 mins to make and it was great for a quick weekday supper.
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