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Turkey salad with grapes and walnuts on a pink platter

Mood-boosting lunch recipes

31 items

Discover our soups, salads, maki rolls and more, all offering key ingredients to support your brain function and boost your mood

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Showing items 1 to 24 of 31

  • Salad topped with a salmon fillet

    Salmon salad with sesame dressing

    A star rating of 4.9 out of 5.9 ratings

    Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

  • Wild salmon burgers

    A star rating of 4 out of 5.1 rating

    Try a healthier take on burgers, with a wild salmon version. It's also great covered with a cabbage slaw and wasabi mayo or served with a veg and rice bowl

  • Turkey salad with grapes and walnuts served on a plate

    Turkey salad with grapes & walnuts

    A star rating of 4.7 out of 5.3 ratings

    Serve this turkey, grape and walnut salad for lunch. It provides protein, carbs and beneficial fats, and makes enough to serve two people over two days

  • Supergreen soup with yogurt & pine nuts

    Supergreen soup with yogurt & pine nuts

    A star rating of 4 out of 5.5 ratings

    A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

  • Chicken satay salad

    Chicken satay salad

    A star rating of 4.8 out of 5.172 ratings

    Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

  • Scandi beetroot & salmon pasta served in tupperware

    Scandi beetroot & salmon pasta

    A star rating of 4.4 out of 5.5 ratings

    Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

  • A plate serving salmon with beetroot, feta & lime salsa

    Salmon with beetroot, feta & lime salsa

    A star rating of 4.6 out of 5.23 ratings

    Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side

  • Salmon & smacked cucumber noodles in a bowl

    Salmon & smacked cucumber noodles

    A star rating of 5 out of 5.4 ratings

    Make this tasty salmon & cucumber rice noodle salad for an easy midweek supper when you're short on time. It requires no cooking, so it's great for warmer days

  • Vegan kale pesto pasta served on a plate

    Vegan kale pesto pasta

    A star rating of 4.6 out of 5.13 ratings

    Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal

  • Curried kale and chickpea soup in a bowl

    Curried kale & chickpea soup

    A star rating of 5 out of 5.19 ratings

    Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour

  • Feta & kale loaded sweet potato

    A star rating of 4.9 out of 5.23 ratings

    Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

  • Puy lentils, squash & kale 2016

    Puy lentils, squash & kale

    A star rating of 4.2 out of 5.9 ratings

    This hearty salad is iron-rich and full of autumn flavours - serve on its own or as a Sunday roast side dish

  • Alkalising green soup

    Broccoli and kale green soup

    A star rating of 3.8 out of 5.63 ratings

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

  • Creamy spinach & mushroom penne in a bowl

    Creamy spinach & mushroom penne

    A star rating of 4.7 out of 5.6 ratings

    Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

  • Curried spinach & lentil soup served in a bowl

    Curried spinach & lentil soup

    A star rating of 3.6 out of 5.10 ratings

    Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

  • Spinach dhal with harissa yogurt served in a bowl

    Spinach dhal with harissa yogurt

    A star rating of 5 out of 5.3 ratings

    Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

  • Veg-packed egg muffins with bean salad on a plate

    Veg-packed egg muffins with bean salad

    A star rating of 4.7 out of 5.3 ratings

    Enjoy these veg-filled egg muffins with a bean salad for a healthy lunch. Eggs are nutritional powerhouses, and the dish delivers four of your 5-a-day

  • Mediterranean sardine salad

    Mediterranean sardine salad

    A star rating of 4.4 out of 5.14 ratings

    A superhealthy salad that's full of intense flavours with oily fish, olives and capers

  • Miso mackerel rice bowl served on a plate

    Miso mackerel rice bowl

    A star rating of 3.5 out of 5.4 ratings

    A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy

  • Smoked mackerel maki rolls

    Smoked mackerel maki rolls

    A star rating of 4 out of 5.1 rating

    Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

  • Salad bowl with chicken and hummus

    Quick chicken hummus bowl

    A star rating of 4.6 out of 5.24 ratings

    Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

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