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Mediterranean sardine salad

Mediterranean sardine salad

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A star rating of 4.3 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal140
fat10g
saturates2g
carbs1g
sugars1g
fibre1g
protein10g
low insalt0.9g
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Ingredients

  • 90g bag salad leaves
  • handful black olives , roughly chopped
  • 1 tbsp caper , drained
  • 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar

Method

  • STEP 1

    Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

Goes well with

Recipe from Good Food magazine, October 2011

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Overall rating

A star rating of 4.3 out of 5.14 ratings
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