Meal-for-one recipes 53 Recipes Solo suppers don't have to mean beans on toast- treat yourself with an extra-special recipe.Share:FacebookPinterestTwitterGoogle+Email Smoky bacon pot noodle for one 4.04762(42 ratings)Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins? 7 mins Easy Super steak with cheat's Bearnaise 2.666665(3 ratings)The ideal solo supper - quick, easy, succulent and with a clever simple sauce 30 mins Easy Kung pao cauliflower & prawn stir-fry 4.625(8 ratings)Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg... 25 mins Easy Flattened chicken with tomatoes, olives & capers 4.235295(17 ratings)Eating on your own needn't mean beans on toast, as this 20-minute supper proves 20 mins Easy A risotto for early summer 4.285715(21 ratings)Deliciously creamy risotto without being too rich 50 mins More effortVegetarian Fish with peas & lettuce 4.05(20 ratings)Perfect for when you're eating solo 15 mins Easy Anytime eggs 4.136365(22 ratings)Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own? 20 mins EasyVegetarian Pancakes for one 4.81818(11 ratings)Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like 20 mins EasyVegetarian Salmon rarebit 3.285715(7 ratings)Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one 12 mins Easy Melting tomato & basil omelette 4.6(5 ratings)Simple and ready in just 10 minutes 10 mins EasyVegetarian Leek & sage risotto with crisp bacon 4.227275(22 ratings)A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms 30 mins Easy Prawn & coconut laksa 4.292685(41 ratings)This quick meal for one is the perfect way to warm up an evening 18 mins Easy Aubergine with spicy apricot tabbouleh 4(3 ratings)This aubergine parcel looks very dramatic, but is dead easy 50 mins EasyVegetarian Tangy trout with a simple garden salad 3.5(4 ratings)This tasty and versatile fish gets a lemony makeover and makes a great treat for one 35 mins EasyHealthy Lemony tuna pitta pockets 3.6(5 ratings)These simple and tasty stuffed pitta breads are great for a quick lunchtime snack 6 mins Easy Squash & sage pithivier 4.2(5 ratings)This simple pie for one makes a great veggie option for Christmas Day - make as many as you need and freeze ahead 50 mins EasyVegetarian Chilli cheese omelette 4.8(10 ratings)A quick and easy classic with added spice - just six ingredients too 10 mins Easy Vegetarian club 4.708335(24 ratings)Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot 10 mins EasyVegetarian Hot dressed sweet potato, fennel & feta parcels 4.9(10 ratings)Serve this hot salad in its foil so you lose none of the citrus dressing transferring it to a plate 55 mins EasyVegetarian Easy miso soup 1.666665(18 ratings)A low fat soup ready in under 5 minutes 4 mins Easy Rapid rocket, carrot & ham salad 5(1 rating)A super fast snack, low in fat and refreshingly crunchy 4 mins Easy Croque madame with spinach salad 5(3 ratings)Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one 15 mins Easy Scandi cheese & crackers 5(1 rating)This healthy snack is perfect for combating the 4 o'clock slump 10 mins EasyVegetarian Smoked salmon layer 4.5(2 ratings)Need something stylish in a dash? This is quick and stylish to impress unexpected guests 10 mins Easy Simmered duck with cabbage & potato 4.51852(27 ratings)Treat yourself to Barney Desmazery's one-pan solo supper - with the extra bonus of next to no washing up 1 hour Easy Pages123next › See more Meal-for-one recipes
Smoky bacon pot noodle for one 4.04762(42 ratings)Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins? 7 mins Easy
Super steak with cheat's Bearnaise 2.666665(3 ratings)The ideal solo supper - quick, easy, succulent and with a clever simple sauce 30 mins Easy
Kung pao cauliflower & prawn stir-fry 4.625(8 ratings)Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg... 25 mins Easy
Flattened chicken with tomatoes, olives & capers 4.235295(17 ratings)Eating on your own needn't mean beans on toast, as this 20-minute supper proves 20 mins Easy
A risotto for early summer 4.285715(21 ratings)Deliciously creamy risotto without being too rich 50 mins More effortVegetarian
Anytime eggs 4.136365(22 ratings)Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own? 20 mins EasyVegetarian
Pancakes for one 4.81818(11 ratings)Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like 20 mins EasyVegetarian
Salmon rarebit 3.285715(7 ratings)Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one 12 mins Easy
Melting tomato & basil omelette 4.6(5 ratings)Simple and ready in just 10 minutes 10 mins EasyVegetarian
Leek & sage risotto with crisp bacon 4.227275(22 ratings)A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms 30 mins Easy
Prawn & coconut laksa 4.292685(41 ratings)This quick meal for one is the perfect way to warm up an evening 18 mins Easy
Aubergine with spicy apricot tabbouleh 4(3 ratings)This aubergine parcel looks very dramatic, but is dead easy 50 mins EasyVegetarian
Tangy trout with a simple garden salad 3.5(4 ratings)This tasty and versatile fish gets a lemony makeover and makes a great treat for one 35 mins EasyHealthy
Lemony tuna pitta pockets 3.6(5 ratings)These simple and tasty stuffed pitta breads are great for a quick lunchtime snack 6 mins Easy
Squash & sage pithivier 4.2(5 ratings)This simple pie for one makes a great veggie option for Christmas Day - make as many as you need and freeze ahead 50 mins EasyVegetarian
Chilli cheese omelette 4.8(10 ratings)A quick and easy classic with added spice - just six ingredients too 10 mins Easy
Vegetarian club 4.708335(24 ratings)Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot 10 mins EasyVegetarian
Hot dressed sweet potato, fennel & feta parcels 4.9(10 ratings)Serve this hot salad in its foil so you lose none of the citrus dressing transferring it to a plate 55 mins EasyVegetarian
Rapid rocket, carrot & ham salad 5(1 rating)A super fast snack, low in fat and refreshingly crunchy 4 mins Easy
Croque madame with spinach salad 5(3 ratings)Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one 15 mins Easy
Scandi cheese & crackers 5(1 rating)This healthy snack is perfect for combating the 4 o'clock slump 10 mins EasyVegetarian
Smoked salmon layer 4.5(2 ratings)Need something stylish in a dash? This is quick and stylish to impress unexpected guests 10 mins Easy
Simmered duck with cabbage & potato 4.51852(27 ratings)Treat yourself to Barney Desmazery's one-pan solo supper - with the extra bonus of next to no washing up 1 hour Easy
