Showing items 1 to 24 of 26

  • Jamaican grilled fish

    Jamaican beer grilled fish

    A star rating of 4 out of 5.2 ratings

    John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

  • Harissa beef skewers with avocado dip

    Harissa beef skewers with avocado dip

    A star rating of 5 out of 5.1 rating

    These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

  • Healthier chicken balti in a silver dish

    Healthier chicken balti

    A star rating of 4.6 out of 5.103 ratings

    A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

  • Lebanese chicken wraps

    Lebanese chicken wraps

    A star rating of 4.7 out of 5.26 ratings

    Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

  • Spiced bulgur pilaf with fish

    Spiced bulgur pilaf with fish

    A star rating of 4.8 out of 5.38 ratings

    Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

  • Bengali mustard fish

    Bengali mustard fish

    A star rating of 3.9 out of 5.31 ratings

    A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

  • Healthier risotto primavera

    Healthier risotto primavera

    A star rating of 4.4 out of 5.5 ratings

    Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

  • Bean & pepper chilli

    Bean & pepper chilli

    A star rating of 4.7 out of 5.91 ratings

    Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

  • Trout en papillote

    Trout en papillote

    A star rating of 4.2 out of 5.9 ratings

    En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great

  • One-pot Moroccan chicken

    One-pot harissa chicken

    A star rating of 4.3 out of 5.57 ratings

    This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

  • Italian vegetable bake

    Italian vegetable bake

    A star rating of 3.4 out of 5.14 ratings

    A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!

  • Warm roasted squash and puy lentil salad

    Warm roasted squash and puy lentil salad

    A star rating of 4.9 out of 5.31 ratings

    This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

  • Tagliatelle with vegetable ragu

    Tagliatelle with vegetable ragu

    A star rating of 4.2 out of 5.45 ratings

    This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

  • Winter vegetable pie

    Winter vegetable pie

    A star rating of 4 out of 5.58 ratings

    One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake