Low-salt dinner recipes

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Give your risotto a healthy makeover with this easy low-fat recipe

A great choice for a mid-week meal

Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!

This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish