Showing items 1 to 24 of 39

  • Noodles with chicken and vegetables in bowl with chopsticks

    Soupy chicken & mushroom noodles

    A star rating of 4.6 out of 5.5 ratings

    Fill your bowl with these soupy chicken and mushroom noodles. They're low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

  • Curried spinach, eggs & chickpeas served on a plate

    Curried spinach, eggs & chickpeas

    A star rating of 4.9 out of 5.27 ratings

    Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day

  • Prawn fried rice served in a frying pan

    Prawn fried rice

    A star rating of 4.4 out of 5.58 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

  • One-pot Moroccan chicken

    One-pot harissa chicken

    A star rating of 4.3 out of 5.59 ratings

    This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

  • John Torode's vegan shepherd's pie in a baking dish

    Vegan shepherd's pie

    A star rating of 4.1 out of 5.135 ratings

    A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

  • Mushroom carbonara in a large bowl

    Mushroom carbonara

    A star rating of 2.8 out of 5.8 ratings

    Rustle up this healthy veggie carbonara with chestnut and baby button mushrooms in 30 minutes. It uses a one-pan method of cooking to save on washing-up

  • Chicken balti in a silver dish

    Chicken balti

    A star rating of 4.5 out of 5.111 ratings

    A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach and peppers

  • Jamaican grilled fish

    Jamaican beer grilled fish

    A star rating of 4 out of 5.2 ratings

    John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

  • Tuna, caper and chilli spaghetti served on a plate

    Tuna, caper & chilli spaghetti

    A star rating of 4.5 out of 5.44 ratings

    Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

  • Bengali mustard fish

    Bengali mustard fish

    A star rating of 3.9 out of 5.31 ratings

    A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

  • Two mushroom jacket potatoes

    Mushroom jacket potatoes

    A star rating of 4 out of 5.17 ratings

    Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

  • Harissa beef skewers with avocado dip

    Harissa beef skewers with avocado dip

    A star rating of 5 out of 5.1 rating

    These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

  • Lebanese chicken wraps

    Lebanese chicken wraps

    A star rating of 4.7 out of 5.27 ratings

    Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

  • Spiced bulgur pilaf with fish

    Spiced bulgur pilaf with fish

    A star rating of 4.8 out of 5.40 ratings

    Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

  • Healthier risotto primavera

    Healthier risotto primavera

    A star rating of 4.4 out of 5.5 ratings

    Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

  • Bean & pepper chilli

    Bean & pepper chilli

    A star rating of 4.6 out of 5.98 ratings

    Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

  • Vegan bolognese on plate with fork

    Vegan bolognese

    A star rating of 4 out of 5.27 ratings

    Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat

  • Trout en papillote

    Trout en papillote

    A star rating of 4.2 out of 5.9 ratings

    En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great

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