
Low-salt dinner recipes
Showing items 1 to 24 of 26
Barley, chicken & mushroom risotto
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
Quinoa stew with squash, prunes & pomegranate
Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour
Jamaican beer grilled fish
John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream
Harissa beef skewers with avocado dip
These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese
Healthier chicken balti
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
Creamy tarragon chicken with asparagus
A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes
Lebanese chicken wraps
Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal
Spiced bulgur pilaf with fish
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
Bengali mustard fish
A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day
Healthier risotto primavera
Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing
Artichoke, red onion & rosemary risotto
Give your risotto a healthy makeover with this easy low-fat recipe
Salmon & rocket pasta
A great choice for a mid-week meal
Bean & pepper chilli
Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too
Trout en papillote
En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great
Squash, lentil & bean one-pot with fig raita
Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip
Pasta with chilli tomatoes & spinach
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
One-pot harissa chicken
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
Italian vegetable bake
A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!
Warm roasted squash and puy lentil salad
This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day
Herby pork with apple & chicory salad
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you
Baked turkey meatballs with broccoli & crispy potatoes
Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg
Tagliatelle with vegetable ragu
This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day
Winter vegetable pie
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake
Tandoori tilapia with spicy sweet potato mash & tomato salad
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish