Low-salt dinner

Low-salt dinner recipes

Skipping the sodium doesn't mean losing any flavour.

279 ratings 4.8 out of 5 star rating

You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon.

1 hr and 10 mins
Easy
Healthy
25 ratings 4.7 out of 5 star rating

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

1 hr
Easy
Healthy
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25 ratings 4.1 out of 5 star rating

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

55 mins
Easy
Healthy
Vegan
2 ratings 4.0 out of 5 star rating

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

30 mins
Easy
Healthy
0 ratings 0.0 out of 5 star rating

These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

25 mins
Easy
89 ratings 4.5 out of 5 star rating

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

55 mins
Easy
Healthy
54 ratings 4.5 out of 5 star rating

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

28 mins
Easy
17 ratings 4.8 out of 5 star rating

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

35 mins
Easy
Healthy
35 ratings 4.8 out of 5 star rating

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

45 mins
Easy
Healthy
27 ratings 3.5 out of 5 star rating

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

37 mins
Easy
Healthy
5 ratings 4.4 out of 5 star rating

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

1 hr and 15 mins
Easy
Vegetarian
23 ratings 4.3 out of 5 star rating

Give your risotto a healthy makeover with this easy low-fat recipe

50 mins
Easy
Healthy
Vegetarian
21 ratings 3.5 out of 5 star rating

A great choice for a mid-week meal

20 mins
Easy
84 ratings 4.7 out of 5 star rating

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

45 mins
Easy
Vegan
9 ratings 4.2 out of 5 star rating

En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great

45 mins
Easy
Healthy
24 ratings 4.1 out of 5 star rating

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

45 mins
Easy
Vegetarian
29 ratings 4.2 out of 5 star rating

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

30 mins
Easy
Vegetarian
53 ratings 4.2 out of 5 star rating

A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa

30 mins
Easy
Healthy
14 ratings 3.4 out of 5 star rating

A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!

7 hrs
Easy
Vegetarian
28 ratings 4.9 out of 5 star rating

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

40 mins
Easy
Healthy
Vegetarian
2 ratings 5.0 out of 5 star rating

A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

35 mins
Easy
37 ratings 4.0 out of 5 star rating

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

55 mins
Easy
40 ratings 4.1 out of 5 star rating

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

50 mins
Easy
Vegetarian
49 ratings 3.9 out of 5 star rating

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

1 hr
Easy
Healthy
Vegetarian
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