Iron-rich recipes
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Speedy lamb & spinach curry
The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed
Lamb jalfrezi with cumin rice
Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre
Chinese noodles with tofu & hazelnuts
Exciting flavours permeate this easy veggie recipe
Balsamic lentil pies with vegetable mash
Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day
Puy lentil salad with soy beans, sugar snap peas & broccoli
A hearty Asian-style veggie main-course salad, bursting with flavour
Beef & swede casserole
This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens
Oysters with apple & horseradish dressing
Drizzle apple and horseradish dressing over oysters for a sophisticated seafood starter to share. Serve on a bed of ice or rock salt with sprigs of dill
Moroccan harira
This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too
Liver & bacon sauté with potatoes & parsley
Give yourself a boost with this iron-rich hearty autumn supper
BBQ rainbow beef salad
The steak in this light salad is cooked on the barbecue, giving it a true taste of summer. It works brilliantly with our tangy soy dressing
Lentil salad with tahini dressing
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Home-style lamb curry
Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day
Cashew curry
This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander
Seared beef salad with capers & mint
This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. Low in calories, it's a good source of iron and fibre
Easy lamb tagine
This fruity, Moroccan-style lamb tagine is full of goodness and guaranteed to satisfy a crowd. Save time and make this easy one-pot up to two days ahead
Slow cooker beef stroganoff
Cook a version of beef stroganoff that's lighter on the wallet yet full of flavour thanks to slow cooking. Serve with pasta, rice or mashed potato
Miso roast salmon, lentil & pomegranate salad
Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day
Healthy burgers
Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers
Lamb chops with hummus & roasted tomatoes
Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta
Paella mixta
Try our version of paella, made with a combination of meat and seafood. With king prawns, mussels, chorizo and chicken, every forkful is a treat that's reminiscent of Spanish holidays
Mussels with leeks & saffron
Combine mussels with leeks, sherry, white wine, double cream, garlic and parsley to make this Spanish-themed dish. It makes a great starter or light lunch
Steak & sweet potato chips
Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich
Next level steak & ale pie
Discover the secret ingredients that take the humble steak and ale pie to new levels. But, be warned: one slice just won't be enough
Chicken liver & chorizo open sandwich
A thrifty, speedy supper for two – allow time for the Spanish sausage to add its paprika flavour to the creamy garlic and sherry sauce