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Two bowls of pasta with lentil ragu

Iron-rich vegetarian recipes

29 Recipes
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Showing items 1 to 24 of 29

  • Lentil ragu

    Lentil ragu

    A star rating of 4.3 out of 5.258 ratings

    Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

  • Spiced carrot & lentil soup in a bowl

    Spiced carrot & lentil soup

    A star rating of 4.6 out of 5.1160 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Five-veg lasagne

    Five-veg lasagne

    A star rating of 3.9 out of 5.92 ratings

    This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

  • Warm quinoa salad with grilled halloumi and red peppers

    Quinoa salad with grilled halloumi

    A star rating of 4.5 out of 5.98 ratings

    Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

  • Tofu & spinach cannelloni

    Tofu & spinach cannelloni

    A star rating of 4.4 out of 5.38 ratings

    Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

  • Warm roasted squash and puy lentil salad

    Warm roasted squash and puy lentil salad

    A star rating of 4.9 out of 5.28 ratings

    This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

  • Butter bean & tomato stew

    Butter bean & tomato stew

    A star rating of 4.7 out of 5.15 ratings

    Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

  • Tamarind chickpeas

    Tamarind chickpeas

    A star rating of 4.4 out of 5.24 ratings

    Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

  • Spinach madeleine

    Spinach madeleine

    A star rating of 5 out of 5.6 ratings

    The jalapeños in this American-inspired dish from Good Food reader Pippa Greve give the spinach a lovely warmth

  • Moroccan chickpea soup

    Moroccan chickpea soup

    A star rating of 4.6 out of 5.300 ratings

    Try something different for vegetarians with Moroccan chickpea soup

  • Black bean chilli

    Black bean chilli

    A star rating of 4.5 out of 5.145 ratings

    This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

  • Spicy corn, black bean & feta salad on a plate

    Spicy corn, black bean & feta salad

    A star rating of 4.8 out of 5.67 ratings

    An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

  • Gigantes plaki

    Gigantes plaki

    A star rating of 4.8 out of 5.65 ratings

    Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

  • Butter bean & tomato salad

    Butter bean & tomato salad

    A star rating of 4.7 out of 5.39 ratings

    This quick and easy vegan French salad combines delicious flavours - perfect summer dish

  • Somerset stew with cheddar & parsley mash

    Somerset stew with cheddar & parsley mash

    A star rating of 4.5 out of 5.142 ratings

    This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

  • Spring vegetable soup with basil pesto

    Spring vegetable soup with basil pesto

    A star rating of 4.7 out of 5.20 ratings

    A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down

  • Minestrone soup in bowl

    Minestrone soup

    A star rating of 4.5 out of 5.166 ratings

    Our easy minestrone soup makes a filling lunch or a satisfying supper, served with fresh bread. This simple bowl of goodness is packed with nutritious veg

  • Summer vegetable curry

    Summer vegetable curry

    A star rating of 4.4 out of 5.85 ratings

    Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

  • Chickpea, tomato & spinach curry

    Chickpea, tomato & spinach curry

    A star rating of 4.4 out of 5.174 ratings

    A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

  • Vegetarian casserole in a rustic serving dish

    Vegetarian casserole

    A star rating of 4.1 out of 5.146 ratings

    A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

  • Apricot blatjang

    Apricot blatjang

    A star rating of 3.5 out of 5.7 ratings

    Blatjang, pronounced blud-young, is a condiment traditionally served with bobotie and other meat dishes. It is a cross between fruit chutney and jam

  • Lemony rice & peas

    Lemony rice & peas

    A star rating of 4.2 out of 5.21 ratings

    This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

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