Beef & swede casserole

Beef & swede casserole

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Prep: 15 mins Cook: 1 hr, 25 mins

Easy

Serves 4

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Nutrition and extra info

  • Freezable
  • Healthy
  • Dairy-free
  • Gluten-free

Nutrition: per serving

  • kcal352
  • fat15g
  • saturates4g
  • carbs20g
  • sugars7g
  • fibre5g
  • protein30g
  • salt0.6g
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Ingredients

  • 2 tbsp vegetable oil
  • 2 onions, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ celery stick, sliced
  • 500g diced braising beef
    Beef

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 200ml red wine (optional)
  • 700ml beef stock (or chicken)
  • 500g swede, peeled and cut into chunky dice
    Swede

    Swede

    sw-ee-d

    A member of the cabbage family, the swede is often confused with the turnip, though they look…

  • 300g floury potatoes (such as Maris Piper), diced
  • 3 thyme sprigs
  • 1 bay leaf
  • green vegetables, to serve (optional)

Method

  1. Heat the oil in a flameproof casserole dish over a medium-high heat. Fry the onions and celery for a few mins until turning brown. Add the beef and brown all over for 3-4 mins. Pour in the wine, if using, and let it reduce by half. Add the stock and toss in the swede, potatoes, thyme and bay leaf. Season and bring to the boil.

  2. Reduce the heat, cover with a lid and leave for 1 hr. If you want to reduce the liquid a little, remove the lid, turn up the heat and cook for a further 10-15 mins or until the sauce has thickened.

  3. Season to taste and remove the thyme sprigs and bay leaf. Serve with some green veg, if you like.

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