High-protein vegetarian recipes

Black bean chilli

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

Akoori (Indian scrambled eggs)

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

Super-quick sesame ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

Puy lentils with smoked tofu

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

Tofu, greens & cashew stir-fry

Healthy, light and quick - just what you need in an after-work meal

Broccoli pasta salad with eggs & sunflower seeds

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour

Mozzarella with tomato & chilli salsa

Perk up mozzarella and tomato salad with chilli salsa

Spiced paneer

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala

Feta & cucumber bites

These decorative canapés look impressive when laid out - flavour your ricotta cheese filling with dill and garlic