High-protein vegetarian recipes

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

Healthy, light and quick - just what you need in an after-work meal

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

A hearty Asian-style veggie main-course salad, bursting with flavour

Perk up mozzarella and tomato salad with chilli salsa

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala

These decorative canapés look impressive when laid out - flavour your ricotta cheese filling with dill and garlic