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Meatball and tomato soup in a bowl

High-protein soup recipes

30 items
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Looking for a delicious, high-protein soup? Discover our array of recipes, including veggie options, where at least 20 per cent of the calories come from protein.

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Showing items 1 to 24 of 30

  • Japanese ramen noodle soup in a bowl with chopsticks

    Japanese ramen noodle soup

    A star rating of 4.7 out of 5.146 ratings

    Use chicken, noodles, spinach, sweetcorn and eggs to make this moreish Japanese noodle soup, for when you crave something comforting yet light and wholesome.

  • Chicken noodle soup in bowls with spoons

    Chicken noodle soup

    A star rating of 4.8 out of 5.681 ratings

    Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

  • Lentil soup served in bowls

    Lentil soup

    A star rating of 4.7 out of 5.66 ratings

    Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

  • Broccoli and stilton soup in bowls with bread

    Soup maker broccoli and stilton soup

    A star rating of 4.9 out of 5.37 ratings

    Make a batch of classic broccoli and stilton soup with the help of a soup maker. It's freezable so you can make ahead for busy days, or a packed lunch

  • Meatball & tomato soup in a bowl

    Meatball & tomato soup

    A star rating of 4.8 out of 5.58 ratings

    Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

  • Two bowls filled with chickpea soup

    Chickpea soup with chunky gremolata

    A star rating of 4.7 out of 5.17 ratings

    If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

  • Bowls of Bolognese soup with penne

    Chunky Bolognese soup with penne

    A star rating of 4.6 out of 5.33 ratings

    This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

  • Lentil soup in bowl

    Easy soup maker lentil soup

    A star rating of 4.2 out of 5.5 ratings

    Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

  • Chicken soup in bowl

    Easy soup maker roast chicken soup

    A star rating of 4.3 out of 5.7 ratings

    Make a comforting roast chicken soup with the help of a soup maker. It's great using leftover chicken from a Sunday roast and it's easy to freeze

  • Herby broccoli & pea soup served in a bowl

    Herby broccoli & pea soup

    A star rating of 4.5 out of 5.25 ratings

    Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

  • Spiced carrot & lentil soup in a bowl

    Spiced carrot & lentil soup

    A star rating of 4.6 out of 5.1160 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Noodle soup in bowl with chopsticks and side plate

    Vietnamese chicken noodle soup

    A star rating of 4.7 out of 5.25 ratings

    Make our comforting bowlful of chicken noodle soup with warming Vietnamese spices. This easy 'pho ga' recipe makes an ideal low-fat supper for a crowd

  • Thai noodle soup with salmon served in a wok

    Thai noodle soup with salmon

    A star rating of 3.8 out of 5.21 ratings

    Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make

  • Bowl of vegetable & lentil soup with spoon

    Winter vegetable & lentil soup

    A star rating of 4 out of 5.67 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

  • Pea and ham soup in bowl with spoon

    Soup maker pea & ham soup

    A star rating of 4 out of 5.9 ratings

    Make a traditional pea and ham soup using a soup maker. It's perfect for a light lunch or supper served with bread and delivers two of your 5-a-day

  • Asian chicken noodle soup

    Asian chicken noodle soup

    A star rating of 4.9 out of 5.21 ratings

    This Asian noodle broth is gently infused, releasing the flavour of all the aromatics. We recommend making double and enjoying reheated the next day

  • Pumpkin and bean soup in bowl

    Italian borlotti bean, pumpkin & farro soup

    A star rating of 4.7 out of 5.23 ratings

    Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  • Chicken & sweetcorn soup served in a pan

    Chicken & sweetcorn soup

    A star rating of 4.2 out of 5.10 ratings

    Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories

  • One-pot Chinese chicken noodle soup served in three bowls

    One-pot Chinese chicken noodle soup

    A star rating of 4.8 out of 5.24 ratings

    Cook a Chinese-inspired chicken noodle soup in just over half-an-hour for a hearty dinner. Using pickled ginger and leftover roast chicken makes it special

  • Creamy curried chicken & rice soup served in a bowl

    Creamy curried chicken & rice soup

    A star rating of 4.8 out of 5.5 ratings

    Use leftover chicken to make this Asian-inspired soup with rice. Simple to make, it's a filling bowl for colder evenings

  • Leek & butter bean soup with crispy kale & bacon

    Leek & butter bean soup with crispy kale & bacon

    A star rating of 4.6 out of 5.34 ratings

    Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

  • A pan serving chicken & sweetcorn soup

    Creamy chicken & sweetcorn soup

    A star rating of 4.4 out of 5.12 ratings

    Make the chicken base for this recipe and freeze it so that you can cook this creamy chicken and sweetcorn soup in just 20 minutes during a busy week

  • Noodle soup in bowl with sauce in dish on board with chopsticks

    Chinese chicken noodle soup with peanut sauce

    A star rating of 5 out of 5.9 ratings

    Cook an exotic yet easy chicken noodle soup and liven it up with a spicy peanut sauce – ideal for busy weekdays. It's low-calorie, with two of your 5-a-day

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