Meatball and tomato soup in a bowl

High-protein soup recipes

Looking for a delicious, high-protein soup? Discover our array of recipes, including veggie options, where at least 20 per cent of the calories come from protein.

109 ratings 4.5 out of 5 star rating

Use chicken, noodles, spinach, sweetcorn and eggs to make this moreish Japanese noodle soup, for when you crave something comforting yet light and wholesome.

40 mins
Easy
589 ratings 4.7 out of 5 star rating

Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

40 mins
Easy
Healthy
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39 ratings 4.6 out of 5 star rating

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day 

1 hr and 10 mins
Easy
Healthy
Vegetarian
13 ratings 5.0 out of 5 star rating

Make a batch of classic broccoli and stilton soup with the help of a soup maker. It's freezable so you can make ahead for busy days, or a packed lunch

35 mins
Easy
Vegetarian
21 ratings 4.2 out of 5 star rating

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

20 mins
Easy
Healthy
14 ratings 4.1 out of 5 star rating

If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

45 mins
Easy
Healthy
Gluten-free
23 ratings 4.7 out of 5 star rating

This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

45 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

35 mins
Easy
Healthy
Vegetarian
3 ratings 3.7 out of 5 star rating

Make a comforting roast chicken soup with the help of a soup maker. It's great using leftover chicken from a Sunday roast and it's easy to freeze

35 mins
Easy
9 ratings 4.6 out of 5 star rating

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

40 mins
Easy
Healthy
1,072 ratings 4.6 out of 5 star rating

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

25 mins
Easy
Healthy
Vegetarian
15 ratings 4.6 out of 5 star rating

Make our comforting bowlful of chicken noodle soup with warming Vietnamese spices. This easy 'pho ga' recipe makes an ideal low-fat supper for a crowd

45 mins
Easy
8 ratings 3.7 out of 5 star rating

Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make

30 mins
Easy
46 ratings 4.1 out of 5 star rating

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

40 mins
Easy
Healthy
Vegetarian
5 ratings 3.6 out of 5 star rating

Make a traditional pea and ham soup using a soup maker. It's perfect for a light lunch or supper served with bread and delivers two of your 5-a-day

35 mins
Easy
17 ratings 5.0 out of 5 star rating

This Asian noodle broth is gently infused, releasing the flavour of all the aromatics. We recommend making double and enjoying reheated the next day

35 mins
Easy
10 ratings 4.3 out of 5 star rating

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

50 mins
Easy
Healthy
Vegetarian
9 ratings 4.1 out of 5 star rating

Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories

2 hrs and 25 mins
Easy
Healthy
Gluten-free
13 ratings 4.8 out of 5 star rating

Cook a Chinese-inspired chicken noodle soup in just over half-an-hour for a hearty dinner. Using pickled ginger and leftover roast chicken makes it special

25 mins
Easy
2 ratings 4.5 out of 5 star rating

Use leftover chicken to make this Asian-inspired soup with rice. Simple to make, it's a filling bowl for colder evenings 

55 mins
Easy
28 ratings 4.5 out of 5 star rating

Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

40 mins
Easy
Healthy
Gluten-free
9 ratings 4.1 out of 5 star rating

Make the chicken base for this recipe and freeze it so that you can cook this creamy chicken and sweetcorn soup in just 20 minutes during a busy week

1 hr and 15 mins
Easy
6 ratings 5.0 out of 5 star rating

Cook an exotic yet easy chicken noodle soup and liven it up with a spicy peanut sauce – ideal for busy weekdays. It's low-calorie, with two of your 5-a-day

45 mins
Easy
27 ratings 4.4 out of 5 star rating

Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole

30 mins
Easy
Healthy
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