Thai noodle soup with salmon served in a wok

Thai noodle soup with salmon

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(7 ratings)

Prep: 15 mins Cook: 15 mins


Serves 2 adults, 2 children

Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make

Nutrition and extra info

Nutrition: Per serving

  • kcal900
  • fat51g
  • saturates21g
  • carbs63g
  • sugars7g
  • fibre4g
  • protein44g
  • salt1.9g
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  • 4 salmon fillets, skin left on



    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 200g dried flat rice noodles
  • 125g red Thai curry paste
  • 2 x 400ml cans light coconut milk
    Coconut milk in a glass, with half a coconut

    Coconut milk

    ko-ko-nut mill-k

    Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…

  • 2 pak choi (about 250g), leaves separated
    Pak choi

    Pak choi


    This member of the cabbage family has a number of different names, including…


  1. Heat the grill to high. Put the salmon on a baking tray, skin-side down, and grill for 8-10 mins until cooked through. Put the noodles in a heatproof bowl and pour over boiled water from the kettle. Leave for 5 mins. 

  2. Heat the curry paste in a pan for 1 min, then add the coconut milk and 400ml water. Season and bring to the boil. Drain the noodles and add to the pan with the pak choi. Heat through for 1 min, then transfer to bowls and top with the salmon.

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Comments, questions and tips

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Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
11th Apr, 2020
Is this really 900kcal per serving??? Even with the light coconut milk? Looks delicious, but that is putting me off making it
Esther_Deputyfoodeditor's picture
14th Apr, 2020
Hi, Esther from the food team here! The nutrition is correct. You could try just using 1 can of coconut milk and topping it up with a bit of low salt stock if you want to cut the calories. Thanks for your question!
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