High-protein recipes
Showing 1 to 24 of 82 results
Green masala eggs
Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling
Chicken schnitzel with coleslaw
Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy to make this tasty German-inspired dish. It's an easy dinner everyone will love
Super-quick beef noodles
Use ramen paste as a base stock for cooking the noodles – it adds plenty of flavour without any extra effort.
Griddled chicken with quinoa Greek salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Healthy pepper, tomato & ham omelette
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
Spicy Cajun chicken quinoa
Protein-packed quinoa makes this midweek meal a superhealthy option
Veggie meatballs with tomato courgetti
Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein
Mexican bean chilli
The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite - baked beans
Sea bass & seafood Italian one-pot
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
Smoky tofu tortillas
Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear
Easy lamb tagine
This fruity, Moroccan-style lamb tagine is full of goodness and guaranteed to satisfy a crowd. Save time and make this easy one-pot up to two days ahead
Hearty lamb stew
A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Spicy tuna & cottage cheese jacket
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Easy hummus recipe
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
High protein breakfast
A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day
Chicken satay salad
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
Nutty chicken satay strips
Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce
Indian chicken protein pots
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
Cod & tarragon fishcakes with minty peas
These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks
Tuna, avocado & quinoa salad
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Spinach protein pancakes
These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
Nut & raisin protein balls
Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts, they contain egg white and hemp protein
Spicy fish stew
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs