Chicken schnitzel with coleslaw

Chicken schnitzel with coleslaw

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(8 ratings)

Prep: 30 mins Cook: 10 mins

More effort

Serves 4
Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal430
  • fat19g
  • saturates5g
  • carbs26g
  • sugars13g
  • fibre5g
  • protein36g
  • salt1.1g
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Ingredients

    For the schnitzel

    • 4 small chicken breasts
    • 3 tbsp grated parmesan
      Parmesan

      Parmesan

      parm-ee-zan

      Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

    • 100g flour
      Flour

      Flour

      fl-ow-er

      Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…

    • 1 large egg, beaten
      Eggs

      Egg

      egg

      The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

    • 75g dried breadcrumbs (we used panko)
    • 75ml vegetable oil

    For the coleslaw

    • 300g white cabbage, shredded
    • 1 large carrot, peeled and grated
      Carrot

      Carrot

      ka-rot

      The carrot, with its distinctive bright orange colour, is one of the most versatile root…

    • 6 spring onions, sliced diagonally
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    • 1 red-skinned apple, grated
      Apples

      Apple

      ap-pel

      Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

    • 150g pot natural yogurt
    • juice ½ lemon
      Lemon

      Lemon

      le-mon

      Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

    • 2 tsp English mustard

    Method

    1. For the coleslaw, get your child to mix all the ingredients in a large bowl. Season a little and set aside.

    2. Place a layer of cling film on your work surface and pop the chicken fillets on top. Cover with another piece of cling film and, using a rolling pin, ask your child to bash the chicken until it is 2-3mm thick.

    3. Put the flour on a plate and season, then put the egg on another plate. Get your child to dip the chicken in the flour to coat, then into the egg.

    4. Mix together the breadcrumbs and Parmesan in a shallow bowl, then ask your child to toss the chicken in the mixture to completely coat in the crumbs. Put the chicken on a plate and chill in the fridge until ready to eat if you’re not cooking them straight away.

    5. Heat the oil in a large frying pan over a fairly high heat and cook the chicken schnitzels two at a time. Sizzle them for 2-3 mins each side until completely golden, then lift out onto kitchen paper to drain. You can keep them warm in a low oven while you cook the rest. Serve with the coleslaw.

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    Comments, questions and tips

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    bikerbell
    28th Jul, 2016
    We thought that this was really nice. I used some finely grated strong cheddar as I can't stand Parmesan. I'm afraid that I cheated and used tesco 'finest' coleslaw. Served it with new potatoes and tomato.
    amy_natalia
    6th Sep, 2015
    5.05
    The whole family found the schnitzel very nice. We didn't make the coleslaw as it is only me that likes it but can certainly recommend the schnitzel. I added some mixed herbs to the breadcrumbs which was a nice addition.
    Nicky Gumery 111
    15th Apr, 2015
    5.05
    Made this last night for myself and my fussy teenager - it was delicious! Very easy to make and much better then shop bought. Will definitely become a regular on our meal planner! Only advise - You don't need as much flour, I threw a lot away.
    lora789's picture
    lora789
    16th Mar, 2015
    5.05
    Children like such food. One more healthy chicken recipe : http://lightfeeding.com/recipe/if-you-want-to-surprise-everyone-around-than-cook-chicken/
    bowlofcustard
    2nd Feb, 2015
    5.05
    Very easy and delicious - beats the supermarket breaded stuff hands down, and a nice coleslaw too.
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