Salmon and noodle salad in a bowl with chopsticks

High protein lunch recipes

32 Recipes

Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes, including chicken, fish, meat and vegetarian options.

Chicken & avocado sandwich topper


(2 ratings)

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
  • 5 mins
  • Easy
  • Healthy

Zingy salmon & brown rice salad


(33 ratings)

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
  • 40 mins
  • Easy
  • Healthy

Lentil & tomato salad


(24 ratings)

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey burgers


(37 ratings)

If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats
  • 40 mins
  • Easy
  • Healthy

Spicy tuna quinoa salad


(9 ratings)

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
  • 20 mins
  • Easy
  • Healthy


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