Healthy rice recipes
Showing 1 to 24 of 44 results
Sushi-style salmon & avocado rice
This dish is a home-style way of serving sushi
Lighter lamb biryani
Satisfy your curry cravings with this clever rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation
Zingy salmon & brown rice salad
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
Special fried rice
Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.
20-minute rice supper
Superhealthy - good source of omega-3s
Congee with soy eggs
This savoury, Asian version of our much loved porridge contains rice and meaty chicken stock to flavour the broth, and makes a wonderful breakfast or comforting dinner
Lamb dopiaza with broccoli rice
Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils
Butternut squash pilaf
This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions
Smoky paprika seafood rice
Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels
How to make cauliflower rice
Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes
Stir-fried chicken with broccoli & brown rice
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Pandan steamed rice
Pandan is a tropical leaf also called screwpine leaf, used to add a fragrant, slight sweetness - great for complimenting curries
Wild rice with orange & fennel
This zingy rice side dish combines bold flavours of orange, fennel and coriander - a great accompaniment to grilled meat or fish
Chinese poached chicken & rice
For a healthy yet satisfying meal, try this dish eaten across China and Southeast Asia – and use the leftovers to make our cold chicken noodle salad for the next day
Kedgeree with poached egg
This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached
Miso brown rice & broccoli salad with fiery prawns
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Squash, mushroom & gorgonzola pilaf
Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley
Japanese-style brown rice
A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans
Artichoke, red onion & rosemary risotto
Give your risotto a healthy makeover with this easy low-fat recipe
Jollof rice
Enjoy a version of the West African staple, jollof rice. It's a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer