The BBC Good Food logo
20-minute rice supper

20-minute rice supper

A star rating of 4 out of 5.34 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Superhealthy - good source of omega-3s

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal495
fat18g
saturates5g
carbs68g
sugars1g
fibre1g
protein18g
low insalt1.48g
Advertisement

Ingredients

  • 300g long grain rice
  • 600ml hot vegetable or fish stock (from a cube is fine)
  • 1 tbsp korma curry paste
  • 100ml frozen peas
  • 150g pack smoked mackerel , skinned
  • 3 tbsp low-fat crème fraîche
  • 2 hard-boiled eggs , quartered
  • handful coriander , to serve

Method

  • STEP 1

    Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.

  • STEP 2

    Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

Recipe from Good Food magazine, June 2006

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.34 ratings
Advertisement
Advertisement
Advertisement

Sponsored content