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Butternut squash pilaf

Butternut squash pilaf

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A star rating of 4.3 out of 5.9 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal417
fat13g
saturates1g
carbs63g
sugars13g
fibre5g
protein10g
salt0.4g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 1 tbsp tagine spice blend (we used Bart Baharat)
  • 350g pack ready-diced butternut squash
  • 225g basmati rice
  • 2.5cm/1in piece root ginger , peeled and finely grated
  • 1 garlic clove , crushed
  • 100g fruit & nut mix
  • 600ml vegetable stock
  • 1 tbsp ready-made crispy onions
  • chopped parsley , to serve (optional)

Method

  • STEP 1

    Place a large pan over a medium heat. Add the oil and onion, and cook gently until softened, around 5 mins. Tip in the spice blend, butternut squash and rice, and fry until everything is sizzling and coated in the spices. Add the ginger and garlic, fry for 30 secs more, then scatter in the fruit & nut mix. Stir in the stock and put the lid on the pan. Keep covered but stir regularly, every 5 mins or so, for 20 mins.

  • STEP 2

    Once the rice is tender and the stock has been absorbed, serve at once on a large platter topped with crispy fried onions and chopped parsley, if you like.

Goes well with

Recipe from Good Food magazine, September 2015

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Overall rating

A star rating of 4.3 out of 5.9 ratings
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