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Japanese-style brown rice

Japanese-style brown rice

A star rating of 4.2 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal308
fat7g
saturates1g
carbs50g
sugars2g
fibre3g
protein9g
salt0.4g
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Ingredients

  • 250g brown rice
  • 175g frozen soya bean
  • 1 tbsp low-salt soy sauce
  • 1 tbsp extra virgin olive oil
  • 2 tsp finely grated ginger
  • 1 garlic clove , crushed
  • 4 spring onions , thinly sliced on the diagonal

Method

  • STEP 1

    Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.

  • STEP 2

    Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

Recipe from Good Food magazine, September 2013

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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