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Chicken katsu

Chicken katsu

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Nutrition: per serving
HighlightNutrientUnit
low inkcal319
low infat5g
saturates1g
carbs36g
sugars13g
fibre0g
protein34g
salt2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.

  • STEP 2

    Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.

  • STEP 3

    Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice and soya beans with finely sliced red chilli.

Goes well with

Recipe from Good Food magazine, April 2012

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Overall rating

A star rating of 4.1 out of 5.95 ratings
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