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Prawn jambalaya in a bowl

Healthy rice bowl recipes

44 items

From Mexican rice and chicken pilaf, to sushi and burrito bowls, try our healthy and filling bowl-friendly rice recipes.

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Showing items 1 to 24 of 44

  • Mexican fiesta rice served in a bowl

    Mexican fiesta rice

    A star rating of 4.2 out of 5.44 ratings

    Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

  • Prawn jambalaya

    Prawn jambalaya

    A star rating of 4.2 out of 5.87 ratings

    This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

  • One pan spicy rice

    One pan spicy rice

    A star rating of 4.7 out of 5.123 ratings

    This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

  • Prawn fried rice served in a frying pan

    Prawn fried rice

    A star rating of 4.5 out of 5.46 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

  • Burrito bowl with chipotle black beans

    Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.53 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

  • Vegan jambalaya in a pan

    Vegan jambalaya

    A star rating of 4.5 out of 5.50 ratings

    Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

  • Fridge-raid fried rice served in a wok

    Fridge-raid fried rice

    A star rating of 4.8 out of 5.15 ratings

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

  • Black bean, tofu & avocado rice bowl

    Black bean, tofu & avocado rice bowl

    A star rating of 4.3 out of 5.22 ratings

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

  • Artichoke and aubergine rice in a bowl with a serving spoon

    Artichoke & aubergine rice

    A star rating of 4.6 out of 5.38 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • A serving of chicken leek and blue cheese pilaf

    Chicken, leek & blue cheese pilaf

    A star rating of 4 out of 5.6 ratings

    Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

  • Smoky spiced veggie rice served on a plate

    Smoky spiced veggie rice

    A star rating of 4.8 out of 5.23 ratings

    Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour

  • Tabbouleh salad in bowl topped with hard boiled egg

    Brown rice tabbouleh with eggs & parsley

    A star rating of 3.7 out of 5.12 ratings

    Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

  • Roasted teriyaki veg bowl in a large bowl

    Roasted teriyaki veg bowl

    A star rating of 4.4 out of 5.3 ratings

    Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

  • A bowl of Chinese-style rice topped with herby fish fingers

    Herby fish fingers with Chinese-style rice

    A star rating of 4.3 out of 5.20 ratings

    This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

  • Carrot pilaf on a plate with coriander chutney alongside

    Carrot pilaf with coriander chutney

    A star rating of 5 out of 5.12 ratings

    Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

  • Pineapple fried rice served in a large dish

    Pineapple fried rice

    A star rating of 4.3 out of 5.34 ratings

    Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet

  • Chole with cumin rice and raita served with rice

    Chole with cumin rice & raita

    A star rating of 5 out of 5.8 ratings

    Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too

  • Kimchi fried rice in a pan

    Kimchi fried rice

    A star rating of 3.5 out of 5.15 ratings

    Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

  • A bowl filled with sushi

    Quick sushi bowl

    A star rating of 5 out of 5.7 ratings

    Serve this quick and easy sushi bowl when you're short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

  • Help-yourself tuna rice salad

    Help-yourself tuna rice salad

    A star rating of 4.4 out of 5.83 ratings

    Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

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