Healthy mushroom recipes

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives

Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness

Fill your bowl with these soupy chicken and mushroom noodles. They're low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

A quick, low-fat idea for a midweek supper - good if you're on a budget.

A vegan winter warmer the whole family will love. This healthy potato-topped bake is low in calories and fat, high in fibre, and three of your 5-a-day

If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

One that dads will love! This any-time meal is perfect with a helping of baked beans

Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Use mushrooms as a bun substitute to make these healthy plant-based burgers. For the filling, choose jackfruit canned in water rather than brine to avoid added salt

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal