Prawn & mushroom five-spice stir-fry

Prawn & mushroom five-spice stir-fry

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal174
low infat7g
saturates1g
carbs5g
sugars5g
fibre4g
protein23g
salt2.3g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.

  • STEP 2

    Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

Goes well with

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    Overall rating

    Rating: 3 out of 5.5 ratings
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