A bowl of mango, avocado and black bean salad

Healthy mango recipes

13 Recipes

Put this sweet, juicy, tropical fruit in the spotlight with our nutritious recipes, from healthy salads and salsas to flavour-packed chutneys and curries.

Guacamole & mango salad with black beans

4.363635

(22 ratings)

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free...
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Creamy chicken & mango curry

4.45946

(37 ratings)

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk
  • 1 hour and 10 mins
  • Easy
  • Healthy

Green mango salad with prawns

4

(1 rating)

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples
  • 25 mins
  • Easy
  • Healthy

Cod with cucumber, avocado & mango salsa salad

4.40909

(22 ratings)

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories...
  • 13 mins
  • Easy
  • Healthy

Curried fishcake bites

4

(1 rating)

Forget calorie-laden party nibbles, these curried fishcake bites are a healthy, low-fat, low-calorie yet flavourful snack to serve at a celebration
  • 35 mins
  • Easy
  • Healthy

Epic summer salad

4.8

(5 ratings)

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast...
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Jerk chicken burger

4.85

(20 ratings)

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
  • 20 mins
  • Easy
  • Healthy

Barbecued squid salad

5

(2 ratings)

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans
  • 25 mins
  • Easy
  • Healthy
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