Name: Spicy chicken with mango salad
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 4 skinless boneless chicken breasts; drizzle olive oil; 1 tbsp garam masala; 1 large ripe mango; ½ cucumber; ½ small red onion; handful fresh coriander leaves; 4 tbsp soured cream or natural yogurt; grated zest and juice ½ lime; warm naan bread to serve

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Spicy chicken with mango salad

Spicy chicken with mango salad

Good Food team

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Serves 4

Easy

Cook: 20 mins - 25 mins

A star rating of 3.9 out of 5.8 ratingsRate

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A superhealthy spicy perk-up for chicken

Healthy

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Ingredients

Nutrition

Units:

MetricUS

4 skinless boneless chicken breasts
drizzle olive oil
1 tbsp garam masala
1 large ripe mango
½ cucumber
½ small red onion
handful fresh coriander

leaves
4 tbsp soured cream

or natural yogurt
grated zest and juice ½ lime
warm naan bread

to serve

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Nutrition: per serving

kcal262
fat7g
saturates3g
carbs16g
sugars0g
fibre3g
protein36g
salt0.25g

low

Method

step 1

Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
step 2

Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
step 3

Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

RECIPE TIPS

GIVE IT A TWIST

Try rubbing the chicken with a Cajun or fajita spice mix instead of the garam masala.

Recipe from Good Food magazine, July 2004

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A star rating of 3.9 out of 5.8 ratings

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