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Spicy chicken with mango salad

Spicy chicken with mango salad

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A star rating of 3.9 out of 5.7 ratingsRate
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  • Preparation and cooking time
    • Cook: -
  • Easy
  • Serves 4

A superhealthy spicy perk-up for chicken

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal262
fat7g
saturates3g
carbs16g
sugars0g
fibre3g
protein36g
low insalt0.25g
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Ingredients

  • 4 skinless boneless chicken breasts
  • drizzle olive oil
  • 1 tbsp garam masala
  • 1 large ripe mango
  • ½ cucumber
  • ½ small red onion
  • handful fresh coriander leaves
  • 4 tbsp soured cream or natural yogurt
  • grated zest and juice ½ lime
  • warm naan bread , to serve

Method

  • STEP 1

    Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.

  • STEP 2

    Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.

  • STEP 3

    Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

RECIPE TIPS
GIVE IT A TWIST

Try rubbing the chicken with a Cajun or fajita spice mix instead of the garam masala.

Recipe from Good Food magazine, July 2004

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Overall rating

A star rating of 3.9 out of 5.7 ratings
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