Jerk chicken kebabs with mango salsa

Jerk chicken kebabs with mango salsa

  • Rating: 4 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Serves 4

A simple colourful way with chicken that is packed with goodness

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal263
fat5g
saturates1g
carbs19g
sugars17g
fibre4g
protein37g
low insalt0.3g
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Ingredients

For the salsa

Method

  • STEP 1

    Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.

  • STEP 2

    Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.

  • STEP 3

    Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers – aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

Goes well with

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    Rating: 4 out of 5.11 ratings
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