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Jerk chicken kebabs with mango salsa

Jerk chicken kebabs with mango salsa

A star rating of 4.2 out of 5.12 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Serves 4

A simple colourful way with chicken that is packed with goodness

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal263
fat5g
saturates1g
carbs19g
sugars17g
fibre4g
protein37g
low insalt0.3g
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Ingredients

  • 2 tsp jerk seasoning (we used Bart)
  • 1 tbsp olive oil
  • juice 1 lime
  • 4 skinless chicken breasts , chopped into chunks
  • 1 large yellow pepper , cut into 2cm cubes
  • 100g bag rocket leaves, to serve

For the salsa

  • 320g pack mango chunks, diced
  • 1 large red pepper , deseeded and diced
  • bunch spring onions , finely chopped
  • 1 red chilli , chopped (optional)

Method

  • STEP 1

    Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.

  • STEP 2

    Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.

  • STEP 3

    Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers – aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

Recipe from Good Food magazine, July 2011

Goes well with

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Overall rating

A star rating of 4.2 out of 5.12 ratings
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