![Seared swordfish with mango salsa Seared swordfish with mango salsa](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1175451_11-892962d.jpg?quality=90&resize=440,400)
Seared swordfish with mango salsa
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
- 1 tbsp olive oil
- 2 swordfish steaks, about 100g each buy from sustainable stocks)
- ½ mango, peeled and chopped
- 2 spring onions, thinly sliced
- 1 red chilli, deseeded and finely chopped
- zest and juice from ½ lime
- handful coriander leaves, chopped
- salad leaves, to serve
Method
- STEP 1
Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- STEP 2
For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.