Seared swordfish with mango salsa
- Preparation and cooking time
- Serves 2
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
- STEP 1
Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- STEP 2
For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
This salsa works well with other types of fish – try it with tuna or salmon. It also tastes great with grilled pork chops.