This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.
Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins
Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb
This freezable soup is a delicious way to use up a glut of courgettes
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
A great light lunchtime salad that uses everyday ingredients in a new and interesting way
The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy sherry vinegar is a match made in heaven
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish
Gloriously colourful broad beans with tomatoes and anchovies, perfect with spring lamb
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
