Healthy freezable recipes

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Make this roasted veg as a side, or a time-saving base for other recipes. You can freeze it to use at a later date and ensure the family eats well midweek

A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer

Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

This healthy low-calorie courgette soup rcipe is a delicious way to use up a seasonal veg glut. Plus it's freezable, so you can make it in summer and enjoy all year

This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most