Mixed-bean chilli with wedges

Mixed-bean chilli with wedges

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(127 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4

A warming bowl of meat-free comfort food. Make extra for the freezer

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal353
  • fat8g
  • saturates2g
  • carbs57g
  • sugars12g
  • fibre12g
  • protein16g
  • salt0.35g
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Ingredients

  • 4 medium baking potatoes, unpeeled, each cut into 8 wedges
  • 4 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red onion, roughly chopped
  • 1 yellow pepper
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 1 tbsp Cajun spice mix
  • 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
  • 400g can chopped tomatoes
  • 150ml vegetable stock
  • 1 tbsp dark chocolate, chopped
    Dark chocolate soup pots with double cream in spoons

    Dark chocolate

    dahk chok-o-let

    Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma…

  • 4 tbsp reduced-fat soured cream

Method

  1. Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.

  2. Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

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Comments, questions and tips

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Michaela Hernychova
26th Jun, 2020
5.05
Great, simple recipe! I used 3 tins of beans (2 mixed, 1 kidney) as I wanted to make sure it was enough for 4 generous servings. I also omitted the stock, just added a stock cube, as it was already quite watery. The wedges are so much simpler to make than chips, so will definitely make them again in the future! Tossed them in sweet BBQ spice before popping in the oven.
bexm
3rd Jun, 2020
3.05
For me it was nice, but it was a bit too ‘beany’ still as I think it needed quite a bit longer to cook so the beans were a little softer and it made the chilli a bit more saucy.
chrissuzi
1st Jun, 2020
5.05
Great meat free Monday recipe. After reading other reviews, I used borlotti beans and mixed spices tacos beans - but would use whatever available in future. No cajan spice so chopped a red chilli. Didnt add extra stock, just a veg stock pot and water to rinse out the cans -: we prefer less liqiuid. Absolutely delicious from my other half - and I agree. Served with baked potato and creme fraiche.
GFViv
12th Feb, 2020
5.05
Really enjoy this recipe - easy, cheap and delicious!
Laszlo61
10th Feb, 2020
5.05
Great recipe I changed wedges for sweet potato wedges and that works too
Taddygirl
25th Oct, 2019
5.05
Great recipe, thanks for sharing. Everyone loved it, this will easily become a favourite in the family
Stacey Curtis
11th Mar, 2019
My son chose this recipe. He's really fussy!! He loved the wedges and actually ate some of the pulses but left the rest. That's massive progress though. I really enjoyed it and so did my other children. Would defo change it up a bit now I've got an idea of the taste.
pinkparasol
24th Jan, 2019
5.05
So easy to make, tastes delicious and so few calories. Win! Win! Win!
SS1992
10th Jan, 2019
5.05
Delicious!
lizleicester
30th Sep, 2018
4.05
I used red pepper and added wraps for serving this tasty chilli. Black eyed beans and chick peas were what I had and they were a good combo.

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Shirley Valentine's picture
Shirley Valentine
16th Mar, 2017
Hi, do the calories include the wedges or is it for the chilli alone? Thanks.
goodfoodteam's picture
goodfoodteam
16th Mar, 2017
Yes they do! Our calories always include all items unless they are optional serving suggestions or it is otherwise stated just above the nutritional information.
benzathine
11th Dec, 2019
5.05
Great recipe, didn't have dark chocolate so dissolved some cocoa into water and added that.
Emma Christian's picture
Emma Christian
1st Jul, 2018
4.05
A couple of pointers: 1. 15-20 minutes isn’t nearly enough to cook those pulses through. Next time I’ll do at least 30 mins and get it cooking before making the wedges. 2. Add salt to the oil when cooking the wedges- it will make them delicious. Another regret! Paprika would be a good addition to the wedge mix too.
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