Healthy chickpea recipes
Discover our favourite healthy ways with versatile chickpeas, from tasty salads, soups and stews to flavourful tagines, curries, and much more.
Showing 25 to 40 of 40 results
App onlyMango & chickpea coronation wraps with coriander cashew chutney. This is a premium piece of content available to registered users.
Enjoy a flavour-packed veggie take on coronation wraps, featuring chickpeas, mango, spring onions, cucumber and spinach with a chilli, cashew and coriander chutney
Curried mango & chickpea pot
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
Sardines with chickpeas, lemon & parsley
Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
Aubergine & chickpea stew
Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal
Pepper-crusted salmon with garlic chickpeas
Add a crunchy twist to a classic salmon recipe to create a simple yet special supper
Chana masala (chickpea curry) with spinach
A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour
Spicy meatball tagine with bulgur & chickpeas
Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat
South Indian fish curry with chickpeas
This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties
Moroccan chickpea, squash & cavolo nero stew
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Butternut, chickpea, feta & pickled radish salad
This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs
Lemon & coriander hummus
Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch
Curried cod
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too
Butternut squash curry
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Chana masala with pomegranate raita
Warm up on chilly evenings (and pack in three of your 5-a-day) with this fragrant chana masala curry that’s healthy and low in fat. Serve with pomegranate raita
Chickpea & courgette pilaf
Make our pilaf with lemon, courgette and chickpeas for an easy vegetarian midweek meal. Flavour with cinnamon, cumin and coriander if you have them in your storecupboard
