Healthy chicken curry recipes

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat

Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour

Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

A mild and healthy chicken korma curry that's still satisfying and full of flavour

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

A low fat chicken dish with plenty of spice

This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan

You'll love Angela Nilsen's version of this classic Indian favourite - it tastes authentic but is far lighter and healthier

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste