Spice & lime chicken
Serves 4
Easy
Prep:
Cook:
Plus 10 minutes marinating
A low fat chicken dish with plenty of spice
Skip to ingredients
- 150ml pot natural yogurt
- 1 tbsp vegetable oil
- 1 tsp medium curry powderor paste
- pinch chilli powder
- juice 1 lime
- 1 garlic clovecrushed
- 4 skinless boneless chicken breasts
- 1 red or green pepperdeseeded and cut into large chunks
- 1 onionhalved and cut into large chunks
- steamed riceand ready-made raita, to serve
Nutrition: per serving
- kcal221
- fat5g
- saturates1g
- carbs8g
- sugars0g
- fibre0g
- protein36g
- salt0.3glow
Method
step 1
In a large bowl, mix together the first 6 ingredients and season to taste. Slash the chicken breasts 5-6 times, without cutting all the way through. Add the chicken breasts and vegetables to the yogurt mix and stir to coat everything completely. Cover and leave the flavours to mingle for 10 mins.
step 2
Place a griddle over a high heat and cook the chicken and vegetables for 4 mins each side until the chicken is cooked through and the grill lines are golden. Leave to rest for 2 mins before serving with steamed rice and raita.
