Twinklebum99
I used diced chicken and did in a big wok - mainly because I worry about not cooking the chicken through.
Was very tasty. I like that it was light and tasty. could probably handle a little bit more spice but thats just to my taste.
A low fat chicken dish with plenty of spice
Nutrition: per serving
In a large bowl, mix together the first 6 ingredients and season to taste. Slash the chicken breasts 5-6 times, without cutting all the way through. Add the chicken breasts and vegetables to the yogurt mix and stir to coat everything completely. Cover and leave the flavours to mingle for 10 mins.
Place a griddle over a high heat and cook the chicken and vegetables for 4 mins each side until the chicken is cooked through and the grill lines are golden. Leave to rest for 2 mins before serving with steamed rice and raita.