Silverside and topside are cheaper and leaner cuts of meat, well-suited to slow-cooking. The stock and juices make a great sauce when combined with caramelised onions
If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day
Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers
Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day
Angela Nilsen's all-time dinner party classic has just one-third of the fat of the traditional recipe
This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens
We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal
Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Serve with rice and coriander
Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.
Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole
A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains
Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches
A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Turn a barbecue favourite into a superhealthy treat without compromising on taste
This is a soupy version of a classic chilli - kept mellow so children can enjoy it too
Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe
This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you
