
Minced beef cobbler
- Good Food team
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Serves 4
Easy
Prep: 20 mins
Cook: 50 mins
A star rating of 3.9 out of 5.56 ratingsRate
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A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
Freezable
Healthy
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Baked apples with prunes, cinnamon & ginger
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Ingredients
Nutrition
Units:
MetricUS
-
500g pack extra-lean beef
mince
-
1 onion
finely chopped
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140g baby chestnut mushroom
halved
-
2 tbsp plain flour
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500ml beef stock
-
few shakes Worcestershire sauce
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140g self-raising flour
-
1 tbsp chopped thyme
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4 tbsp low-fat natural yogurt
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140g frozen peas
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Nutrition: per serving
-
kcal349
-
fat7g
-
saturates3g
-
carbs38g
-
sugars5g
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fibre4g
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protein35g
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salt1g
low
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Method
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step 1
Heat oven to 180C/160C fan/gas 4. Dry-fry the mince and onion in a large non-stick frying pan over a high heat. Stir frequently to break up the mince, until well browned. Add the mushrooms and plain flour, followed by the stock and Worcestershire sauce. Bring to a simmer, then gently cook for 10 mins.
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step 2
Meanwhile, to make the cobbles, mix the self-raising flour and thyme together in a bowl. Stir in the yogurt with enough cold water to form a scone-like dough. On a lightly floured surface, roll out to the thickness of about 1.5cm and use a cutter to stamp out 12 x 5cm rounds.
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step 3
Stir the peas into the mince mixture, then transfer to a baking dish. Randomly place the cobbles on top of the mince, then bake for 20-25 mins, until cobbles are risen and golden brown. This is good served with horseradish sauce.
Recipe from Good Food magazine, November 2010
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A star rating of 3.9 out of 5.56 ratings
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