Aubergine and vegetable goulash on a plate

Healthy recipes

62 Recipes

Following a healthy diet is easy with our nutritious and tasty low-fat recipes. You can enjoy lighter meals that still satisfy without skimping on flavour.

Butternut biryani with cucumber raita

3.75

(7 ratings)

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Black-eyed bean mole with salsa

4.166665

(3 ratings)

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
  • 23 mins
  • Easy
  • Healthy
  • Vegetarian

Mexican penne with avocado

4.5

(15 ratings)

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Lamb & squash biryani with cucumber raita

3.57143

(7 ratings)

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day...
  • 35 mins
  • Easy
  • Healthy

Chilli chicken & peanut pies

4

(9 ratings)

Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients. A healthy yet hearty, gluten-free dinner
  • 1 hour and 15 mins
  • Easy
  • Healthy

Baked cod with goat's cheese & thyme

3.333335

(3 ratings)

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health
  • 22 mins
  • Easy
  • Healthy

Brown rice tabbouleh with eggs & parsley

2.75

(5 ratings)

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Mushroom & potato soup

4.375

(6 ratings)

Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Herb omelette with fried tomatoes

3.78125

(8 ratings)

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Butternut & cinnamon oats

3.57143

(7 ratings)

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy peanut pies

3.59375

(8 ratings)

Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C
  • 1 hour and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Avocado & bean triangles

4.375

(2 ratings)

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Celery soup

4.75

(5 ratings)

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Duck ragu with pappardelle & swede

5

(3 ratings)

Substituting half your pasta for swede ribbons and the breast of the duck rather than the leg makes this a leaner, but equally delicious, ragu
  • 1 hour and 50 mins
  • Easy
  • Healthy

Beetroot & lentil tabbouleh

0

(0 ratings)

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day...
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Cod & smashed celeriac

4.166665

(3 ratings)

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day...
  • 55 mins
  • Easy
  • Healthy

Chicken & lemon skewers

5

(1 rating)

Feed the family these chicken skewers in flatbreads. They taste great as well as being healthy and an easy-to-make dinner for hectic weeknights
  • 45 mins
  • Easy
  • Healthy

Slow cooker meatballs

5

(1 rating)

Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook
  • 6 hours
  • Easy
  • Healthy

Slow cooker rice pudding

0

(0 ratings)

Enjoy a nostalgic pudding, or a gluten-free alternative to porridge for breakfast. Add natural sweetness with fruit or almonds and a dusting of cinnamon
  • 4 hours and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Roasted red pepper & tomato soup with ricotta

3.125

(4 ratings)

Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. It's classic comfort food and also a low-calorie, healthy option...
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Slow cooker vegetable lasagne

4.416665

(6 ratings)

Make this low-calorie veggie lasagne as a lighter alternative to the traditional pasta bake. It's deliciously moist and packs in all of your five-a-day...
  • 3 hours and 30 mins
  • Easy
  • Healthy
  • Vegetarian

Garlicky mushroom penne

3.19737

(19 ratings)

Add protein to a vegan pasta dish by using a low-fat houmous in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Nutty chicken satay strips

4.625

(8 ratings)

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce...
  • 20 mins
  • Easy
  • Healthy

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