Mexican beans & avocado on toast

Gut-friendly vegan recipes

25 Recipes

Discover delicious, plant-based dishes packed with nutritious ingredients to promote digestive health. These recipes have been selected by dietitian Emer Delaney.

Mexican beans & avocado on toast

5

(8 ratings)

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Vegan chickpea curry jacket potatoes

4.826085

(23 ratings)

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour...
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

Vegan banh mi

5

(3 ratings)

Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch
  • 20 mins
  • Easy
  • Vegetarian

Aubergine & chickpea bites

4.5

(2 ratings)

Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Seitan & black bean stir-fry

4.42857

(7 ratings)

This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
  • 45 mins
  • Easy
  • Vegetarian

Black bean chilli

4.495145

(103 ratings)

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings
  • 40 mins
  • Easy
  • Vegetarian

Chickpea curry

4.72152

(79 ratings)

This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this is the perfect veggie accompaniment...
  • 40 mins
  • Easy
  • Vegetarian

Seitan

4

(3 ratings)

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
  • 45 mins
  • More effort
  • Vegetarian

Falafel burgers

4.434785

(23 ratings)

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner
  • 20 mins
  • Easy
  • Vegetarian

Luxury hummus

4.75

(4 ratings)

Use good-quality chickpeas to give this vegan hummus a really silky feel. Dips make perfect, easy party food to serve with crudités and warm pittas
  • 25 mins
  • Easy
  • Vegetarian

Beetroot & squash Wellingtons with kale pesto

4.714285

(21 ratings)

Put some welly in your Christmas dinner. Make these vegan Wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!
  • 2 hours
  • More effort
  • Vegetarian

Vegan shepherd's pie

4.55814

(43 ratings)

A warming vegan supper with porcini mushrooms, leeks, carrots, butternut squash and plenty of herbs, topped with crispy potatoes - it's low calorie, low fat and perfect for when the nights draw in...
  • 1 hour and 50 mins
  • Easy
  • Healthy
  • Vegetarian

Vegan Thai curry

4.77778

(9 ratings)

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal
  • 50 mins
  • Easy
  • Vegetarian

Sweet potato Tex-Mex salad

4.863635

(22 ratings)

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures
  • 40 mins
  • Easy
  • Vegetarian

Kidney bean curry

4.527475

(91 ratings)

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Vegetarian casserole

4.253335

(75 ratings)

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
  • 50 mins
  • Easy
  • Vegetarian

Veggie tahini lentils

4.210525

(19 ratings)

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Vegetarian chilli

4.272725

(11 ratings)

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!...
  • 32 mins
  • Easy
  • Vegetarian

Vegan apple crumble

3.75

(4 ratings)

What says comfort food more than apple crumble? Bake this vegan version as a satisfying treat for all the family – perfect with dairy-free cream or custard...
  • 55 mins
  • Easy
  • Vegetarian

Vegan pie

4.444445

(9 ratings)

Make this fantastic beetroot, sweet potato, chard and celeriac rainbow-layered pie as a stunning centrepiece for a vegan Christmas or dinner party
  • 2 hours and 45 mins
  • A challenge
  • Vegetarian

Spinach, sweet potato & lentil dhal

4.75

(228 ratings)

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian
Want to receive regular food and recipe web notifications from us?